POSITIVE.
MENTAL.
ATTITUDE.

OBVIOUSLY!

How it started

Alex founded “P.M.A. Obviously!” in November 2016, after being officially diagnosed with bipolar disorder, type 1. This was the turning point in his life, and after accepting his condition, wanted to share his experiences with others, in the hope that they too could start the road to recovery. “If you can manage the illness and stay in control, you can start to enjoy life again, and make the most of every life experience. It all starts with a P.M.A. Obviously!”

...how it's going!

Having spoken across the UK for many years, Alex continues to bring with him a wealth of experience and undeniable compassion for others who share his same struggles, and more. After all his hard work, he has recently been nationally recognised in the UK by winning an award for “Lifestyle Coach of the Year”, for the South England region at the latest Prestige Awards 21/2022. He hopes to continue on his winning path for many more years to come!

Main areas of focus

Growth Mindset

Mindset is everything, and an essential tool in your toolkit! If you can learn the secrets to apply a growth mindset and build resilience, you will be able to deal with the challenges of life calmly and more efficiently.

Bipolar Disorder

How to manage BD and take back control. From manic episodes and being very high, to depressive episodes, being very low. He has also suffered from crippling anxiety and OCD tendencies.

Avoiding Burnout

Work and life an be stressful, there’s no denying that. But stress shouldn’t rule your life and consume all your thoughts. Learn how to manage stress and become more productive in the workplace.

Days

Remaining sane, in an insane world

Friday 8th April 2022
The Point, Eastleigh
Tickets start at £20

Alex Blake is the founder and managing director at PMA Obviously. He is also the featured keynote speaker for his original 6-hour keynote, “Staying Sane in an Insane world”. Alex is a passionate mental health advocate & trained mental health first aider, who has worked with & spoken to audiences from all across the UK. He helps anyone who is struggling, but predominantly visits workplaces and educational institutes. Alex was the winner of the 21/22 South England Lifestyle Coach of the Year Award and the acknowledgement has given him added confidence to know that his work is required.