After recovering from a suicide attempt and being diagnosed with bipolar disorder in 2016, I want to inspire and help others.
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An insight to what I can offer...
I want to continue making mental health less of a taboo subject to be open and honest about. By sharing how I deal with my own mental health, my struggles during my lowest times and how I deal with my illnesses, I have found it encourages others to do the same, and start the road to recovery.
From my own experiences with bipolar disorder, depression, anxiety and OCD (obsessive compulsive disorder), I feel that I’m in a position to be able to share raw and honest thoughts that I have experienced during all the different stages of my own mental health journey.
I have found one of the best forms of working through my illnesses has been talking about how I feel, what I face daily and how I deal with the rollercoaster ride that is mental health.
In 2021, we should not feel uncomfortable to speak about mental health. We should not feel embarrassed to approach someone who is going through depression, anxiety, a diagnosed mental illness or even suicidal thoughts without feeling ashamed.
My vision is to start a movement and show vulnerability in the hope that it inspires others to seek the help they need without feeling shame or fear.
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Mental health speaker and mindset coach.
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